From Overwhelm to Alignment, Your Transformation Begins Here.
Rewire Your Thoughts, Regulate Your Nervous System, and Feel More Like You.
StillPoint Reiki Session
75 minutes | $222
If you feel overwhelmed, reactive, emotionally drained, or disconnected from yourself, this session is designed to help your system slow down and settle.
Stillpoint Reiki is a gentle, grounding experience focused on nervous system support and restoring a sense of internal steadiness. You don’t have to talk much, explain your story, or “do” anything. You simply arrive, lie down, and allow your body to receive.
This work is especially helpful when life feels loud, your emotions feel close to the surface, or you’re tired of pushing through on willpower alone.
Many people leave feeling calmer, clearer, and more present—like they finally have room to breathe again.
This is not about fixing you.
It’s about giving your system the support it’s been asking for.
If your body is quietly saying “I can’t keep doing it this way,” this is your invitation to pause.
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A calmer, more settled nervous system
Reduced internal tension and reactivity
A greater sense of presence and clarity
Feeling more grounded and connected to your body
A simple way to support regulation after your session
Most people describe feeling steadier, less overwhelmed, and more resourced after their session.
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This session is a good fit if you:
Feel overstimulated, burnt out, or emotionally depleted
Notice you’re more reactive or shut down than you want to be
Feel disconnected from yourself or your body
Are navigating stress, transition, or chronic busyness
Want supportive, grounding work without having to process or perform
No prior experience with Reiki is needed.
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What This Session Is (and Isn’t)
✔ Supportive nervous system and wellness work
✔ Grounded, therapeutic, and intentionally paced
✔ A space to rest, reset, and reconnect
✘ Not medical treatment
✘ Not psychotherapy or mental health care
✘ Not about diagnosing or fixing anything
Reiki is a supportive wellness practice and is not a substitute for medical care, psychotherapy, or mental health treatment. You are encouraged to continue working with appropriate healthcare providers as needed.
MindShifting Coaching Session
50 minutes | $197
A focused, 1:1 coaching session designed to help you identify and shift a core pattern that’s keeping you stuck.
Rather than unpacking everything at once, we’ll slow down and work with one specific loop—the thought, reaction, or behavior that keeps repeating despite your best intentions.
This session blends nervous system awareness with practical coaching so you leave with clarity and something you can apply immediately.
This is not therapy.
It’s grounded, forward-focused coaching for people who want insight that leads to action.
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A clearer understanding of why a pattern keeps repeating
Insight into how your nervous system and beliefs are interacting
One meaningful shift in how you think, feel, or respond
A practical next step you can begin using right away
Most people leave feeling calmer, more grounded, and clearer about what actually matters next.
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Feel stuck in overthinking, stress, or emotional reactivity
Keep circling the same issue and want a new perspective
Are curious about MindShifting and want to experience the work firsthand
Want clarity without committing to a longer series yet
This session works well as a starting point—or as a reset when something specific feels loud or charged.
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MindShifting Coaching is a supportive, non-clinical service and is not psychotherapy or mental health treatment.
Some clients choose to continue into a coaching series to deepen the work and practice new responses over time. That option can be explored if and when it feels aligned.
"The better you know yourself, the better your relationship with the rest of the world."
- Toni Collette