If you feel like a different person half the month — more tired, more reactive, more sensitive — it’s not just you. It’s not “crazy.”
It’s your hormones doing exactly what they’re supposed to do.
In this blog, we’ll break down what’s really happening during your cycle, why it impacts your mood and motivation, and what you can do to feel more balanced — without fighting your body.

If you feel moody, exhausted, or unmotivated — especially in the afternoons — you might blame willpower. But the real culprit? Blood sugar.
In this blog, we break down the surprising connection between glucose, brain chemistry, and emotional regulation — and what you can do to feel better, fast.

Ultra-processed foods are hijacking your brain, metabolism, and mood—and you won’t notice until it’s too late. Learn the truth about cravings, cancer risk, and chronic inflammation—and how to reset with plant medicine, protein, and micro habits that actually stick.

What if everything you’ve been taught about dieting as a woman is wrong? From PMS to perimenopause, your hormones impact weight, cravings, energy, and stress in ways most fitness plans ignore. This blog breaks down the science behind your cycle, why the same plan that works for men won’t work for you, and how to sync your lifestyle with your biology. Plus, discover natural tools—like LunarGrace and Metabolic Flow—to support you through every phase.

Methylation impacts everything from your mood to your hormones—but most people don’t know what it is, let alone how to support it naturally. If you’ve heard of MTHFR and felt overwhelmed, this blog breaks it down in real language and shows how plant intelligence, not synthetic quick fixes, can bring your body back into balance.

You’re not lazy or broken—your brain is just low on dopamine. And there’s a natural way back to clarity.

You’re not too emotional. You’re dysregulated. And that’s something you can heal.

Herbs aren’t just calming—they’re deeply neurologically active. This article breaks down how plant compounds modulate neurotransmitters like glutamate, dopamine, and GABA, and why NMDA receptor balance is key to trauma recovery, mood, memory, and mental clarity.

You’re not overreacting. You’re over-activated. And your nervous system just wants to feel safe again.

Midlife weight gain isn't just about calories or willpower—it's a complex hormonal and metabolic shift. This post unpacks the science behind GLP-1, insulin resistance, stress, and why women are not small men when it comes to weight loss. You'll walk away with clarity, compassion, and natural ways to support your metabolism.

Modern men are facing low energy, low libido, brain fog, and emotional burnout at alarming rates—and the usual solutions like TRT aren't fixing the root cause. Learn what’s really going on inside the male body, how lifestyle habits are making things worse, and what foundational systems need to be supported for true hormonal and nervous system vitality.

Your focus isn’t broken—it’s buried under stress. StillPoint helps you come home to your mind, your body, and the clarity that’s been there all along.

DreamGate isn’t just for sleep. It’s a portal to the truths you’re ready to reclaim. When you learn to listen to your dreams, you don’t just heal old wounds — you remember who you really are.