Fight, Flight, Freeze, Fawn: How Each Response Shows Up in Your Day—and What to Do About It
“I’m so reactive lately… what’s wrong with me?”
Absolutely nothing.
You’re just in a nervous system response—and it’s probably been happening for so long, you don’t even notice it anymore.
We often talk about fight-or-flight like it's reserved for major trauma or emergencies. But here’s the truth:
Most of us live in some version of fight, flight, freeze, or fawn daily—especially when we’re under chronic stress, sensory overload, or emotional burnout.
These responses aren’t flaws. They’re protective patterns. But when they become default mode, they steal our peace, clarity, and connection.
Let’s unpack each one—and explore how you can gently regulate your system with body-based tools, daily rituals, and herbal support like StillPoint.
🥊 FIGHT RESPONSE
You get snappy. Defensive. Your fuse is short.
You might feel like you have to “power through,” or you’re always prepping for battle—even with people you love.
Signs:
Irritability and anger
Constant tension or clenching
Control issues or perfectionism
You feel “unsafe” unless you're winning or proving
Natural Regulation Tips:
Fast, strong movements (boxing, shaking, sprinting)
Breathwork with long exhales
Herbs to help: Rhodiola, Reishi, Passionflower (found in StillPoint)
🏃♀️ FLIGHT RESPONSE
You overwork. Overbook. Overthink. You’re running from stillness because rest feels threatening. You might chase productivity just to feel okay.
Signs:
Anxiety, rushing, hyperactivity
Difficulty sleeping
Fear of failure or being “caught” not doing enough
Natural Regulation Tips:
Grounding: bare feet on earth, weighted blankets
Slow, rhythmic breathwork (4-4-8 style)
Herbs to help: Ashwagandha, Gotu Kola, Mucuna (hello, StillPoint)
🧊 FREEZE RESPONSE
You numb out. Feel stuck. You’re overwhelmed and can’t make decisions. People call it lazy or unmotivated—but really, your system hit overload.
Signs:
Brain fog or zoning out
Fatigue despite rest
Trouble initiating tasks or following through
Feeling disconnected from your body
Natural Regulation Tips:
Gentle movement: stretching, rocking, humming
Cold exposure, breath-holds, or contrast showers
Herbs to help: Lion’s Mane, Schisandra, Albizia (StillPoint includes all three)
🤝 FAWN RESPONSE
You people-please to stay safe. You ignore your needs, downplay your pain, and try to keep the peace at all costs—even when it hurts you.
Signs:
Saying yes when you mean no
Feeling invisible or resentful
Hyper-awareness of others’ moods
Struggling to set boundaries
Natural Regulation Tips:
Somatic practices that reconnect you to your truth (touch, mirror work)
Journaling what you want before engaging with others
Herbs to help: Skullcap, Reishi, Albizia, Passionflower (in StillPoint)
Why These Responses Stick Around
These aren’t character traits. They’re learned survival strategies wired into your nervous system.
But here’s the good news: Neuroplasticity means you can rewire.
With consistent support—breathwork, mindfulness, herbal regulation—you can train your system to return to safety. You can respond instead of react.
You can feel like you again.
StillPoint: A Dropper of Support When You Need It Most
StillPoint was designed for this exact work.
🧠 To support dopamine and clarity when you’re frozen.
💛 To ease emotional chaos when you’re in fight or fawn.
🫁 To anchor you when you’re stuck in anxious flight mode.
Crafted with a potent blend of adaptogens, nootropics, nervines, and energy-infused herbs, it’s your go-to when you feel “off”—and want to come back to center.
It’s not about numbing. It’s about regulating—so you can live, love, and lead from a more grounded place.
You’re Not Overreacting—You’re Over-activated.
And that’s something we can heal. One breath. One pause. One dropper at a time.
👉 [Shop StillPoint]
