PHASE 04 –LunarGrace™ Hormone & Mood Support Tincture

What LunarGrace Supports:

• Emotional steadiness during PMS, PMDD, or perimenopause

• Reduced anxiety, irritability, and overwhelm

• Deeper, more restful sleep

• Natural hormone clearance and estrogen/progesterone balance

• Nervous system safety and stress resilience

• Reconnection to your rhythm, energy, and clarity

Feel more like yourself—even in the most hormonal parts of your cycle.

LunarGrace supports emotional and hormonal harmony by addressing neuroendocrine imbalances—especially during the luteal phase when glutamate and cortisol can spike.

Key Ingredients & Actions:

• Vitex (Chaste Tree): Supports progesterone production, mood, and cycle rhythm

• Motherwort: Calms the heart and emotional intensity

• Ashwagandha + Rhodiola: Reduce cortisol and buffer stress reactivity

• Skullcap + Passionflower: Boost GABA to soothe anxiety and mental overstimulation

• Albizia + Holy Basil: Ease mood swings and stabilize emotions

• Lemon Balm: Supports calm focus and cognitive clarity

• Shilajit + Gotu Kola: Support mineral balance, methylation, and mind-body resilience

It’s not about “fixing” your hormones—it’s about helping your system feel safe, balanced, and supported through the natural rhythm of change.

• Take 2 full droppers (2 mL) once daily. Hold under the tongue for 30 seconds before swallowing

• Best taken during the luteal phase (7–10 days before your period) or daily during perimenopause (use consistently for 2-3 weeks)

• Sensitive? Start with ½ dropper and adjust as needed

• Pairs well with journaling, breathwork, or evening rituals for nervous system support

For Best Results: Begin at the first sign of emotional or energetic shifts after ovulation. Use daily until your cycle begins, or as needed for hormonal mood support.

Morning Use: Supports emotional balance and energy regulation

Evening Use: Eases overstimulation, helps unwind irritability, and supports sleep

This isn’t about controlling your hormones- it’s about honoring their flow with grace.

Before taking, check in with your body. Where do you feel tension, heat, or heaviness?

Set your intention to soften…

…allow

… and rise with grace.

What will I notice when it’s working?
You may begin to feel:

• More emotionally steady and less reactive

• Reduced irritability and anxiety before your period

• Improved sleep, less racing thoughts

• Decreased PMS-related overwhelm

• A sense of “coming back” to yourself

Can I take it every day or only during PMS?
You can do both. LunarGrace is safe for daily use, especially for perimenopause. Many find the best results using it 10 days before their period, or during times of high emotional sensitivity.

Can I combine LunarGrace with medications, other supplements or tinctures?
Yes! It pairs beautifully with:

• StillPoint (for added focus and regulation)

• DreamGate (for sleep support)

• Magnesium, Omega-3s, or adaptogen blends

Consult your healthcare provider before use if pregnant, nursing, taking medications, or managing a medical condition. Do not use during pregnancy.

Use caution if taking:
Hormone therapies
Fertility medications
Blood-thinning medications

Discontinue use if adverse reactions occur.

Keep out of reach of children.

Any side effects?
LunarGrace is gentle and well-tolerated. Rarely, sensitive users may notice:

• Mild GI changes (if taken on an empty stomach)

• Emotional release or increased dreams (if your system is shifting)

If unsure, start with a lower dose and titrate up.

What’s the cycling schedule?
Try using it 7–10 days before your period (or when symptoms begin).
For perimenopause or daily nervous system support, use consistently for 2–4 weeks with an optional 5-days-on, 2-days-off rhythm to stay sensitive to the effects.